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View fullsize Are you on the "Deepen" or "Lighten" Version?✨ Anyhow, just want to remind you that you are the best and you are dope! 😎 #WheelPose (#Chakrasana) is a powerful pose that boosts energy, improve flexibility, and brings a sense o
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View fullsize Let's talk about headstand, Sirsasana. Finding the proper alignment is vital to enjoying the benefits of this pose - the King of Yoga Asana. 4 key areas to focus on for a balanced and safe headstand: 1️⃣ Legs Together: Keep your legs straight and