Chakras are located at different parts of the human body and are regarded as energy centers. Ancient Indian yoga believes that the human body has Seven Main Energy Centre (The Seven Chakra), all appearing in a circling wheel shape, receiving and transmitting spiritual energy throughout the body…
Read more15 mins guided Meditation for Beginners | Breath Counting
Breath counting is one of the most common meditation techniques introduced to beginners. If you are new to breathing and meditation practice, this guided meditation is certainly a good start for you.
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