Attending yoga class for the first time could be intimidating to many people. The excitement somehow mixes with fears and strange overthinking scenarios in the mine. Fortunately, we are writing this article here to soothe your nerve.
You probably struggle with the followings,
What clothes should I wear?
Do I need to bring anything to attend the yoga class?
Any Yoga Class etiquette I need to be aware of as a first-timer.
My body is so stiff and tight. Should I still attend the class?
What can I do if I need a break during the class? Is there any resting pose I can do?
Read moreIf you practice yoga, you know Guruji B.K.S. Iyengar is the foremost yoga guru in the world. His teaching transforms the lives and health of many worldwide, together with many must-read yoga books. The words of Iyengar are inspirational to all of us and often give us a new view when we need guidance in our lives, yoga practice, and even teaching (if you're a yoga teacher).
Read more"Ha" means 'sun' and "Tha" means 'moon.' This is symbolic of the twin energy forces which exist in everything. The main objective of Hathayoga is to create an absolute balance of the interacting activities and processes of the physical body, mind and energy. [1] With regular practice, one can discipline the mind through disciplining the body.
Read moreChakras are located at different parts of the human body and are regarded as energy centers. Ancient Indian yoga believes that the human body has Seven Main Energy Centre (The Seven Chakra), all appearing in a circling wheel shape, receiving and transmitting spiritual energy throughout the body…
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